Do you know what is worse than extreme heat? It is when there is a high heat and humidity level in the atmosphere. Hot and muggy air will make you feel extremely sweaty and uncomfortable. It can be quite dangerous because it increases the risk of heat exhaustion and heat stroke as well. By implementing some strategies, it is important to keep your body temperature down. Some tips and tricks will help you to stay fresh, safe, and comfortable, even during the warmest day. Here, in this article, we have mentioned some tips to deal with extremely hot and humid ambiance. Take a look at the following points:
Choose Cotton Bedding
It is very important to choose cotton fabric bedding to ensure sound sleep during hot summer days. Cotton fabric can breathe easily and help to keep your body cool at night. In order to get added relief during the hot summer season, you should turn on ducted air conditioning at night. Make sure you call the professionals such as ducted air conditioning Sydney before the starting of the summer season to do the maintenance of your AC. It will help in maintaining its high efficiency and increase its lifespan.
Eat Cool Food Items
You should eat food items that can keep your body cool. By eating hot food, the temperature of your body starts rising quickly. Also, cooking food inside your home will further increase the temperature inside your house. Thus, you should eat vegetable salads and fruits during the summer season. When it comes to dessert, then you should choose cold items like ice creams, popsicles, yogurt, etc.
Take Cool Shower
It is recommended to take a cool shower to reduce your body temperature. Jumping in cool water can help to maintain your body temperature on an extremely hot and humid day. You can achieve the same
Wear Moisture Wicking Clothes
It is recommended that you should wear moisture-wicking clothes. We recommend you choose clothes made up of cotton fabric. Hot and humid days need loose clothes so that sweat can evaporate and leave a cooling effect on your body. Avoid wearing tight jeans during a hot summer day. Also, choose footwear that allows cool air to your feel such as sandals, etc.
Keep Your Body Hydrated
A different person needs a different amount of water every day. But you should drink at least 8 glasses of water a day. The hot and humid weather will lead to extreme sweating. To replace the loss of fluid during the sweating process, you need to increase your water intake. If you don’t feel thirsty, even then you should drink plenty of water. The best way to check whether your body is hydrated or not is the color of urine. It should be clear and colorless.
Turn On AC
The latest technology cooling devices- the air conditioning unit can help to reduce the temperature and humidity inside your home, allow you to spend a comfortable summer season. But using an air conditioning unit too often can shoot up utility bills of your house. If you want to reduce the energy consumption, then you should keep the temperature no lower than 78 °F (26 °C).
Look for ways to efficiently utilize an air conditioning system that does not increase your energy bills. Also, you should do the regular maintenance of your AC by calling professionals such as air conditioning Sydney professionals at your home.
Keep Windows Closed
If you want to keep heat and humidity at bay, then you should keep windows closed and encourage airflow. Also, you should ensure that there are no leaks in the insulation of doors and windows. Otherwise, cool air can escape and hot air can enter your home. Also, you should keep your blinds closed to stop the entry of sun rays into your house.
You can open your windows during the early morning or evening time when there is a cool breeze outside. If there is high humidity, then it will form the perfect breeding ground for molds and mildews. Thus, it is very important to maintain the ideal humidity level inside your home.
Turn Off Unnecessary Appliances
Do you know that various electrical and electronic appliances at home produce heat? It means that they also contribute to increasing the heat inside the home. You should keep the appliance off when they are not in use. Also, replace the incandescent bulbs with LED bulbs. Unplug the appliance after every use such as lamps, toasters, charging cords, etc.
These are some of the tips to live a comfortable life during the hot and humid season. By following these rules, you can easily maintain optimum ambiance inside your home and live a comfortable life.