Since ancient days, pure honey is touted as nature’s best remedy to heal wounds, treat ulcers, metabolic process ailments, skin infections and fatigue. Honey is additionally effective in boosting immunity and providing instant energy. However care should be taken to shop for the simplest organic honey that’s free from additives, preservatives and artificial flavours. Pure honey is unprocessed and retains the natural health advantages. Honey works higher once dotty right combos like turmeric, cinnamon, ginger and black pepper. Turmeric with honey advantages health in some ways as well as natural remedy to cold, flu, stomach upset, lowering cholesterin, treating skin allergies and urinary organ disorders.
How do I confirm if the honey is pure and free from additives?
Here square measure few fast and straightforward steps to check honey’s purity.
Water takes a look at – Take a glass of water and add one tablespoon of honey. Pure honey settles at the lowest.
Thumb take a look at – Pure honey doesn’t drift however sticks to the thumb.
Flame – once a stick swayback in honey is lit, it lights up just in case of pure honey.
Honeycomb pattern – Take a bowl and add some honey and water and stir dextrorotary. If it’s pure honey, it’ll kind a hexangular honeycomb pattern.
A glance at a number of the highest health advantages of pure honey
Since honey contains oxide it’s AN antiseptic which may kill bacterium and plant life
The presence of antioxidants makes honey best immunity booster.
The medicine properties create it an efficient remedy for cold, cough.
When used as a pack, it helps brighten skin and helps clear all infections.
Pure honey helps heal wounds quickly
Organic honey has natural sugars gift in it together with enzymes, essential vitamins and minerals that promote health and energy.
Research reports indicate that pure honey will cure deadly diseases like cancer.
Easy home remedies with pure honey
Turmeric with honey advantages health, chiefly the mixture works well to regulate seasonal infections. The active ingredient in turmeric Curcumin protects the body from infections.. Adding a pinch of black pepper helps in easier absorption of curcumin within the body. Analysis has shown that curcumin in turmeric and piperin in pepper along scale back the results related to chronic diseases.
Here square measure few fast ways in which to use honey in your daily diet:
A pinch of organic turmeric and one tablespoon of pure honey are often mixed in a very glass of lukewarm water and brought as turmeric tea.
Combining cinnamon with honey helps management blood glucose and boosts metabolism.
Regular consumption of one tablespoon of ginger juice with one tablespoon of pure honey helps in purifying blood.
A tablespoon of honey with crushed black peppercorns will facilitate relieve inflammatory disease and cold.
Honey is that the best sweetener for salad, juice, smoothies and sweets.
Using honey rather than sugar is helpful for maintaining healthiness within the long-term.
Qualities of pure honey
Though there square measure lots of decisions, once it involves selecting pure honey, one should exercise caution before getting the correct product. Honey is susceptible to adulteration wherever sugars square measure another and sold-out at low value. Check for these factors before you decide the correct honey:
Pure honey is unpasteurized. Natural honey contains bio active compounds known as polyphenols that have variety of health advantages. the method of sterilisation will destroy honey’s natural enzymes and natural antioxidants and nutrients would possibly wander off.
Organic honey is free from additives. Natural honey is gathered straight from the floral nectar and doesn’t contain any artificial flavours, preservatives or another sugar.
Standardised purity take a look ats like nuclear magnetic resonance test indicate that the honey is pure and free from additives.
Dos and Don’ts of pure honey
Place the honey jar in a very cool and dry place aloof from daylight.
Pure honey typically crystallises however that doesn’t mean it cannot be used. Best thanks to liquidize are by inserting the honey jar in heat water for couple of minutes.
Do not keep honey jar in icebox.
Do not offer honey to kids beneath twelve months because it will cause infant food poisoning, a significant gi condition.