Getting into great shape entails more than just running or working out regularly. In order to see and feel the results you want, you need a plan that incorporates both your fitness and nutrition goals. That’s why we have put together this Beginner’s Guide to Body Building. We’ll share everything you need to know before embarking on your first body-building journey, including what body-building is, where it can take you, and how to start your first step.
What is Body Building?
Body building is creating a muscular physique, in order to achieve a dense and strong body. It encompasses what is known as “anabolic exercises,” which are designed to build size and strength, while “catabolic exercises,” or what is generally referred to as “cardio,” are designed to burn calories. As a beginner, you will focus on two types of exercises: compound and isolation exercises. Compound exercises are those that involve multiple muscle groups at one time, while isolation exercises are those that do not.
Why Do You Want to Get into Great Shape?
The first and perhaps most important question to ask yourself when deciding to get into great shape is why you want to do it in the first place. This might seem like a silly question, but we suggest taking a step back and asking yourself why you are doing what you are doing. If you are looking to become a professional bodybuilder, then you are looking to compete in a specific and competitive field.
If, however, you are just getting into shape to look better and feel better about yourself, then you might want to reconsider. The desire to be the best in what you do might be misplaced and could even end up costing you more than you ever gain.
If you are doing it for the attention and recognition, then you might be wasting your time by getting yourself into a field that is already full of competition, some of whom might have had more practice than you. If you are doing it to improve your health, then you are on to something. Fitness does have a great many benefits for your overall health, including a reduced risk of many types of diseases.
How to Start a Body Building Program
Before you begin, you will need to get a few things ready. Firstly, you will need to find a trainer. This is a crucial step that cannot be overlooked. Finding a trainer will allow you to make use of their expertise. Often, as beginners, bodybuilders will try to do everything on their own, or with the help of a friend. This is a bad idea for a few reasons.
Firstly, if you do it on your own, you will not be able to measure the results, which is something that you need to know in order to gauge your progress and make adjustments accordingly.
Secondly, you will not have someone to make suggestions and offer insights that could help you improve.
Finally, finding a trainer can often be difficult, and is often something that people put off, especially if they’re just getting into shape. That’s why we recommend that you take advantage of online programs, both for finding an online program and for starting your first program.
The 3 most important factors in any body building program
– Diet – Proper nutrition is essential for building muscle. As we mentioned above, it also plays a significant role in optimizing your performance during workouts and can be crucial in determining your success as a bodybuilder. A good diet ensures that you consume sufficient amounts of protein, carbohydrates, and fats, while avoiding unhealthy foods. This will help you to build muscle and avoid putting on too much fat around your waist and hips.
– Daily Rest – Many people don’t realize that overtraining is a serious issue that can have a deleterious effect on your training and lead to serious consequences, including injury. That’s why we recommend that you make sure that you give your body sufficient rest between workouts so that you do not overtrain. This will help you to avoid injury and reach your full potential.
– Workout Frequency – The frequency with which you workout will depend on a number of factors, including your current fitness level, how long it takes you to complete your workouts, and the progress you are making. That’s why we recommend that you determine what frequency works for you and stick to it.
Sample workouts for beginners
Now that you have a trainer and a diet plan, the next step is to figure out how you want to get in shape. For this, we recommend taking inspiration from your diet plan and incorporating some of the following body building exercises. Here are a few exercises you might want to try out:
– Barbell squats – Squats are one of the most effective exercises for working your lower body, as well as your entire body. They work a wide variety of muscles, and can be done with a variety of different weights and types of squats.
– Barbell bench press – The bench press is another great exercise that will help you to build strength and Musclesblaze. It is an isolation exercise that works your upper chest and shoulders and is an excellent choice for beginners.
– Cable pull-downs – The cable pull-down is another excellent choice for building muscles blaze and strength, and is perfect for beginners who are just beginning to learn how to use a cable machine.
– Barbell/dumbbell lunges – Lunges are an excellent lower body exercise that will help you to strengthen your legs, while also pouring on muscle. They are a great choice for beginners and can be done with a wide variety of different types of lunges.
– Squats with push-ups – Push-ups are a fantastic upper body exercise that will help you to strengthen your chest and arms, as well as work on your balance and coordination. You can combine them with squats for even better results.
– Floor push-ups – These push-ups are similar to the regular ones except that you do them on the floor, which is a great challenge for your core and lower body.
Conclusion
Body building is an effective way to get fit, build muscle, and develop an aesthetic physique. Beginners should start with basic exercises, consume a balanced diet, and work out at least 3 times per week for effective results.